MUSCLE ACHE SOLUTION

Is muscle tear a good thing?"Generally speaking, those muscle tears are a good thing," Dr Halson says. "What happens then is the muscle repairs itself and it repairs itself stronger. So you do get a really strong protective effect from doing a single bout of damaging exercise. Normally, you're protected for about six months."What should you do to relief the aches?
(Rank 1 is the best option)1) Do massage! (I think it refers to massage done by professional) Rated 10/102) Lots of stretching and bit of light exercise. Rated 8.5/103) Application of anti-inflammatory cream. Rated 6.5/104) Ice the muscles. Rated 5/105) Do nothing. Rated 0/10Hahaha. This shows that doing nothing is the worst. Basically that is what I'm facing now. The pain is like all over my body and it's really damn sore! LooooL. I actually just lay on bed and sleep and hope it'll recover. But guess I'm wrong. Anyway this information is obtained from HERE!English Lesson.

Guess most people might not know how to use this word correctly just like me. Hahaha. So I'll just share with you guys. Yepyep! Correct Usage:
Lie Present tense: I lie down on my bed to rest my weary bones.Past tense: Yesterday, I lay there thinking about what I had to do during the day.Past participle: But I remembered that I had lain there all morning one day last week.
Lay Present tense: As I walk past, I lay the tools on the workbench.Past tense: As I walked past, I laid the tools on the workbench. And: I laid an egg in class when I tried to tell that joke.Past participle: . . . I had laid the tools on the workbench.